WIC Foods

Wondering what foods are allowed to be purchased with your e-WIC Card? Click on the booklet below.

WIC Authorized Food Booklet 2022-2023WIC Authorized Food Booklet 2022-2023 (Spanish)2022-2023 Food Booklet Changes2022-2023 Food Booklet Changes (Spanish)

Frozen Fruits and Vegetables are now available with your WIC Cash Value Benefit

Did you find an item you couldn’t buy at the store that you believe should be a WIC approved item? Submit the item to WIC for consideration using the form below. UPCs for packaged produce items are normally added at the store level. Please speak with a store manager or customer service if you find a produce item you could not buy with your eWIC card.

I Couldn’t Buy This! – WIC UPC Submission Form

Here are other helpful documents and videos regarding purchasing WIC foods:

eWIC Buyer’s GuideeWIC Buyer’s Guide (Spanish)

eWIC Legumes HandouteWIC Legumes Handout (Spanish)eWIC Shopper Guide – LegumeseWIC Shopper Guide – Milk (English & Spanish)eWIC Milk HandouteWIC Milk Handout SpanisheWIC Cheese HandouteWIC Cheese Handout (Spanish)eWIC Whole Grains HandouteWIC Whole Grains Handout (Spanish)eWIC Shopping Guide – Canned Fish (English & Spanish)e-WIC Whole Milk YogurtseWIC Lactose Free MilkSoy Based BeveragesUHT Milk Handout