WIC Foods

Wondering what foods are allowed to be purchased with your e-WIC Card? Click on the booklet below.

WIC Authorized Food Booklet 21-22 WIC Authorized Food (Spanish) 21-22

Frozen Fruits and Vegetables are now available with your WIC Cash Value Benefit

Did you find an item you couldn’t buy at the store that you believe should be a WIC approved item? Submit the item to WIC for consideration using the form below. UPCs for packaged produce items are normally added at the store level. Please speak with a store manager or customer service if you find a produce item you could not buy with your eWIC card.

I Couldn’t Buy This! – WIC UPC Submission Form

Here are other helpful documents and videos regarding purchasing WIC foods:

eWIC Buyer’s Guide eWIC Buyer’s Guide (Spanish)

eWIC Legumes Handout eWIC Legumes Handout (Spanish)eWIC Shopper Guide – Legumes eWIC Shopper Guide – Milk (English & Spanish)eWIC Milk Handout eWIC Milk Handout Spanish eWIC Whole Grains Handout eWIC Whole Grains Handout (Spanish)eWIC Shopping Guide – Canned Fish (English & Spanish)e-WIC Whole Milk Yogurts eWIC Lactose Free Milk Soy Based Beverages UHT Milk Handout