Pregnancy is an exciting time and you may have many questions.  WIC is here to support you. You may have questions about what foods to eat, how much weight you should gain, safe physical activity, and nutritional supplements. Call the WIC Health Professionals who will help answer your questions. Below are some common topics related to nutrition during pregnancy.  

Nutrition Education

How can I gain more weight?

How can I slow my weight gain?

Tips for Pregnant Moms

Tips for Good Oral Health During Pregnancy

Guide to a Healthy Pregnancy

En Español: Educación Nutricional

¿Cómo puedo aumentar de peso?

¿Cómo puedo aumentar de peso lentamente?

Consejos Para Mamás Embarazadas

Sugerencias para una buena salud bucal durante el embarazo

Guía para un embarazo saludable

Folic Acid

If you had a magic pill that could prevent devastating Birth Defects and protect you from serious diseases like Heart Disease, Cancer and Alzheimer Disease, wouldn’t you take it?

Dangers of Smoking During Pregnancy