Pregnancy is an exciting time and you may have many questions.  WIC is here to support you. You may have questions about what foods to eat, how much weight you should gain, safe physical activity, and nutritional supplements. Your health care provider and WIC staff can help answer your questions. Below are some common topics related to nutrition during pregnancy.  

Nutrition Education

Guide to a Healthy Pregnancy

Maternal mental health resources

Tips for Pregnant Moms

Tips for Good Oral Health During Pregnancy

Folic Acid

If you had a magic pill that could prevent devastating birth defects and protect you from serious diseases like heart disease, cancer and Alzheimer disease, would you take it?

Dangers of Smoking During Pregnancy