Wondering how to lose those extras pounds after delivery? Are you feeling more sad than what you think is normal? Wondering if you are making enough breastmilk for your baby? Find answers to these and other common questions after delivery. For more information on breastfeeding, click here.

Nutrition Education

Guide for a Healthy New Mom

How Can I Lose My Pregnancy Weight?

Intuitive Eating

Making Enough Milk?


SUNSHINE – Tools for Mental Wellness During Pregnancy and After Birth 

En Español: Educación Nutricional

Guía para una nueva mamá saludable

¿Cómo Puedo Bajar mi Peso del Embarazo?

Alimentación intuitiva

Cómo Producir Leche


BAILANDO – Plan de bienestar mental durante el embarazo y después del parto

Additional Resources

Planning your pregnancy

Compare all birth control methods side by side

Make your own reproductive life plan

CDC – Positive Parenting Tips

7 Ways to help your child adjust to a new baby