The time after having a baby can be a big transition. Are you feeling more sad than what you think is normal? Wondering if you are making enough breastmilk for your baby? Find answers to these and other common questions after delivery. For more information on breastfeeding, click here.

Nutrition Education

Guide for a Healthy New Mom

Intuitive Eating

SUNSHINE – Tools for mental wellness during pregnancy and after birth

Maternal mental health resources

Additional Resources

March of Dimes – Birth Control

CDC – Reproductive Health

CDC – Positive Parenting Tips