Pregnancy and the time after having a baby are exciting times and you may have many questions. What foods should I eat? How can I feel comfortable with my changing body? Should I take a prenatal vitamin? Your health care provider and WIC staff can help answer your questions.
Nutrition Education
Be cavity free
Guide to a Healthy Pregnancy
Guide for a Healthy New Mom
Intuitive Eating
Low-fat and non-fat dairy
Maternal mental health resources
Mental health tools during pregnancy and after birth
Tips for Pregnant Moms
Additional Resources
March of Dimes – Birth Control
Folic Acid
If you had a magic pill that could prevent devastating birth defects and protect you from serious diseases like heart disease, cancer and Alzheimer disease, would you take it?
Dangers of Smoking During Pregnancy