Pregnancy
Pregnancy is an exciting time and you may have many questions. WIC is here to support you. You may have questions about what foods to eat, how much weight you should gain, safe physical activity, and nutritional supplements. Your health care provider and WIC staff can help answer your questions. Below are some common topics related to nutrition during pregnancy.
Nutrition education
Guide to a healthy pregnancy
Maternal mental health resources
Tips for pregnant moms
Tips for good oral health during pregnancy
Folic Acid
Getting enough folic acid (or folate) during pregnancy helps prevent major birth defects of your baby’s brain and spine, known as neural tube defects. It can also lessen the chance of pregnancy complications like preeclampsia, and helps mom make enough healthy blood for herself and her baby.
Dangers of Smoking During Pregnancy