Help your child be healthy and strong! These recommendations will help keep your child healthy as they grow. Talk to your local WIC nutritionist if you have questions about your child’s health or nutrition.

Nutrition education

Create healthy eating habits: Children age 1-2 years

Create healthy eating habits: Children age 3-4 years

Help Me Be Healthy – I am 1

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• Spanish

Help Me Be Healthy – I am 1.5

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• Spanish

Help Me Be Healthy – I am 2

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• Spanish

Help Me Be Healthy – I am 2.5

• English
• Spanish

Help Me Be Healthy – I am 3

• English
• Spanish

Help Me Be Healthy – I am 3.5

• English
• Spanish

Help Me Be Healthy – I am 4

• English
• Spanish

Help Me Be Healthy – I am 4.5

• English
• Spanish

How much screen time should my child have?

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• Spanish

Intuitive Eating for Kids

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• Spanish

Low hemoglobin

Milk, which type should your family drink?

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• Spanish

Oral Health Checklist: Toddlers 1-3 Years

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• Spanish

Oral Health Checklist: Children 3-5 Years

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• Spanish

Physical Activity Tracker

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• Spanish

Set goals. Live healthy.

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• Spanish