Online nutrition classes (wichealth.org)—for WIC participants only

Good nutrition is an important at all stages, but is especially crucial during pregnancy and for infants and young children. Proper nutrition during pregnancy helps both moms and babies have the essential nutrients they need to grow. This helps reduce the risk of birth defects, low birth weight, and other complications. Young children need a balanced diet with all the vitamins and minerals they need to support their rapidly growing bodies. Let WIC help you give your child the best start to a long and healthy life. WIC is here to help you choose age-appropriate foods and beverages that will help your child grow, develop, and have all the energy they need to learn about the world around them.

Click on the tabs on the right side of your screen for more specific information during each of these stages.