Help your child be healthy and strong! These recommendations will help keep your child healthy as they grow. Talk to your local WIC nutritionist if you have questions about your child’s health or nutrition.

Nutrition education

All about milk

• English 
• Spanish

Be cavity free

• English
• Spanish

Create healthy eating habits: Children age 1-2 years

Create healthy eating habits: Children age 3-4 years

Daily fruit and vegetable tracker

• English
• Spanish

Daily physical activity tracker

• English
• Spanish

How much screen time should my child have?

• English
• Spanish

Intuitive Eating for Kids

• English
• Spanish

Low hemoglobin

Low-fat and non-fat dairy

• English
• Spanish

Set goals. Live healthy.

• English
• Spanish

Additional Resources

Developmental milestones (CDC) — Skills such as taking a first step, smiling for the first time, and waving “bye bye” are called developmental milestones. Children reach milestones in how they play, learn, speak, act, and move.