Milk Which Type Should Your Family Drink
SKIM MILK
Low Calorie: 86 Cal
Low Fat: 0.44 g
Recommended for kids over 2 years old. Provides protein, calcium and vitamin D. Skim milk has the fewest calories.
| Nutrition FactsServing size 1 cup |
| Amount Per Serving |
| Calories 86 Calories from Fat 4 |
| %Daily Values* |
| Total Fat 0.44g 1% |
| Saturated Fat 0.287g 1% |
| Polyunsaturated Fat 0.017g |
| Monounsaturated Fat 0.115g |
| Cholesterol 5mg 2% |
| Sodium 127mg 5% |
| Potassium 407mg |
| Total Carbohydrate 11.88g 4% |
| Dietary Fiber 0g 0% |
| Sugars 12.47g |
| Protein 8.35g |
| Vitamin A 0% Vitamin C 4% |
| Calcium 30% Iron 1% |
| *Percent Daily Values are based on a 2000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18 |
1% Milk
Moderate Calorie: 102 Cal
Low Fat: 2.37 g
Recommended for kids over 2 years old. Provides protein, calcium and vitamin D.
| Serving size 1 cup |
| Amount Per Serving |
| Calories 102 Calories from Fat 21 |
| %Daily Values* |
| Total Fat 2.37g 4% |
| Saturated Fat 1.545g 8% |
| Polyunsaturated Fat 0.085g |
| Monounsaturated Fat 0.676g |
| Cholesterol 12mg 4% |
| Sodium 107mg 4% |
| Potassium 366mg |
| Total Carbohydrate 12.18g 4% |
| Dietary Fiber 0g 0% |
| Sugars 12.69g |
| Protein 8.22g |
| Vitamin A 10% Vitamin C 0% |
| Calcium 29% Iron 0% |
| *Percent Daily Values are based on a 2000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18 |
2% Milk
Moderate Calorie: 122 Cal
Moderate Fat: 4.81 g
Recommended for kids over 2 years who aren’t gaining enough weight.
| Nutrition Facts |
| Serving size 1 cup |
| Amount Per Serving |
| Calories 122 Calories from Fat 43 |
| %Daily Values* |
| Total Fat 4.81g 7% |
| Saturated Fat 3.067g 15% |
| Polyunsaturated Fat 0.178g |
| Monounsaturated Fat 1.366g |
| Cholesterol 20mg 7% |
| Sodium 100mg 4% |
| Potassium 366mg |
| Total Carbohydrate 11.42g 4% |
| Dietary Fiber 0g 0% |
| Sugars 12.35g |
| Protein 8.05g |
| Vitamin A 9% Vitamin C 1% |
| Calcium 28% Iron 0% |
| *Percent Daily Values are based on a 2000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18 |
Whole Milk
High Calorie: 146 Cal
High Fat: 7.93 g
Recommended for kids 12-24 months old. The extra fat in whole milk helps their brain develop and helps them grow during this important stage. Most kids don’t need the extra fat from whole milk after they turn 2 years old.
| Nutrition FactsServing size 1 cup |
| Amount Per Serving |
| Calories 146 Calories from Fat 71 |
| %Daily Values* |
| Total Fat 7.93g 12% |
| Saturated Fat 4.551g 23% |
| Polyunsaturated Fat 0.476g |
| Monounsaturated Fat 1.981g |
| Cholesterol 24mg 8% |
| Sodium 98mg 4% |
| Potassium 349mg |
| Total Carbohydrate 11.03g 4% |
| Dietary Fiber 0g 0% |
| Sugars 12.83g |
| Protein 7.86g |
| Vitamin A 5% Vitamin C 0% |
| Calcium 28% Iron 0% |
| *Percent Daily Values are based on a 2000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18 |